Our mission is to empower individuals through movement and creativity, providing a welcoming and inclusive space where teachers and students can explore the joy of dance, the serenity of yoga, and the freedom of artistic expression.

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Monday Classes

Looking for the perfect space for your fitness or yoga classes? We have prime studio hire slots available on Mondays! Our state-of-the-art facilities are ideal for instructors seeking a professional and welcoming environment. Don’t miss out on securing a prime time slot. Get in touch with us today to reserve your spot!

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Tuesday Classes

Yoga classes Bournemouth

Hatha Flow Yoga Class

Looking to enhance your well-being and find inner peace? Join Angela for Hatha Flow Yoga every Tuesday from 9:30 to 10:30 AM. These yoga sessions focus on improving flexibility, strength, and relaxation through a series of flowing postures. Perfect for all levels, Angela’s classes offer a calm and welcoming environment. Whether you’re new to yoga or an experienced practitioner, you’ll benefit from the rejuvenating effects of Hatha Flow Yoga. Don’t miss out on this opportunity to enhance your mental and physical health. Come and experience the benefits of yoga with us!

Men's Boxercise Class

Join us every Tuesday from 11:00 to 11:45 AM at BOH Studios, located at 104 Commercial Road, Bournemouth, BH2 5LR. Our free boxercise sessions are organized by the mental health charity Sport in Mind and Movember to support local men experiencing mental health issues. Led by our skilled coach Gav, these sessions are casual, fun, and open to all abilities. Just wear comfortable clothes and bring a bottle of water. Don’t miss this opportunity to improve your mental and physical well-being. For more details, refer to the flyer or contact your local representative, Laura.

West coast Swing Classes

Looking for a way to unwind and stay fit? Join Wendy’s West Coast Swing Dance & Stretch classes every Tuesday from 6:30 PM to 8:00 PM at BOH Studios, BH2 5LR. These weekly sessions offer a perfect blend of dance and stretch, helping you to de-stress and rejuvenate. Suitable for all levels, participants are encouraged to bring a mat, water bottle, and wear comfortable clothing. Contact Wendy at +44 7873 408433 for more information. Don’t miss out on this enjoyable and relaxing fitness experience!

Hip Hop dance Classes

Looking to learn some cool moves and stay active? Join our Adult Hip Hop Dance classes every Tuesday at 6 PM at BOH Studios, located at 104 Commercial Road, Bournemouth, BH2 5LR. Open to all levels, these sessions are perfect for anyone aged 16 and up who wants to experience the energy and fun of hip hop dance. Don’t miss out on this fantastic opportunity to level up your dance skills. For more information, email us at [email protected]. Come and join the fun today!

Wednesday Classes

Contemporary classes

Contemporary dance Classes

Join Hannah’s welcoming and accessible contemporary dance class every Wednesday from 6:00 PM to 7:00 PM at BOH Studios. Whether you’re new to dance or have some experience, this class is designed for you. Perfect for improving flexibility, strength, and coordination, it’s a fantastic introduction to contemporary dance in a fun and supportive environment. Start your dance journey with Hannah and experience the joy of movement.

Thursday Classes

Pilates Classes

Join Shauni for our mat Pilates class at BOH Studios in Bournemouth, every Wednesday at 18:30. Whether you’re new to Pilates or have some experience, this class is tailored for all levels. Perfect for enhancing core strength, flexibility, and overall body alignment, it offers a supportive and enjoyable environment to improve your fitness journey. Experience the benefits of Pilates with Shauni and transform your well-being.

Yoga Flow Classes

Discover Shauni’s invigorating Yoga Flow class at BOH Studios in Bournemouth, held every Wednesday at 19:30. Whether you’re new to yoga or have experience, this session is crafted to elevate your flexibility, strength, and inner peace. Embrace a nurturing atmosphere perfect for refining your practice and unwinding at the end of your day. Immerse yourself in the revitalizing essence of Yoga Flow with Shauni, enriching both body and mind.

Saturday Classes

Zumba with SHWETA

Meet your energetic Zumba guide!! Shweta is a certified Zumba instructor with many years of experience in different dance forms bringing joy, energy and entertainment to people of all ages and skill levels. Known for her dynamic routines, infectious enthusiasm and welcoming teaching style, Shweta makes every class a party you won't want to miss! Join Shweta for heart- pumping, stress relieving Zumba class that will leave you feeling energised, happy and ready to take on the world! Ditch the workout, join the party Sign up - for Shweta's Zumba classes today!