Run an extra
mile easily
01
Prepare for your first half-marathon or run another one easily with our personalized running programs. Try our strength exercises for runners.
What we have
to offer
02
Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.
Dance is the hidden language of the soul, a beautiful way to express what words cannot. Embrace each movement, feel the music, live passionately.
Martha Graham Choreographer
Yoga is not about touching your toes, it is what you learn on the way down. Breathe deeply, let go of the noise, and find tranquility within yourself.
Judith Hanson Lasater Yoga Teacher
Strength does not come from physical capacity. It comes from an indomitable will. Push your limits, conquer your daily gym battle, and thrive.
Jillian Michaels Fitness Trainer
Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
All Levels Salsa Classes
Salsa Classes and Courses Step into the vibrant world of Salsa with our cla
All Levels Bachata Classes
Bachata Classes and Courses Dive into the soulful world of Bachata with our
All Levels Urban Kiz Classes
Urban Kiz Classes and Courses Step into the vibrant essence of Urban Kiz wi
All Levels Let’s BOH Dance
SBK Dance Classes and Courses Immerse yourself in the diverse universe of S
Set High Fitness Goals
After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.
Quality Equipment
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Healthy Nutrition Plan
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Shower Service
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Unique to Your Needs
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BMI Calculator Chart
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
Calculate Your BMI
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